According to health experts, if you want to lose weight, then 70 percent diet and 30 percent exercise helps you. Know from the expert here the full diet chart of breakfast, lunch and dinner.
Weight Loss Tips
Obesity and weight spoil your look. People make various efforts to reduce obesity and lose weight fast, but there is no significant difference. In such a situation, according to the health expert, you can easily reduce the weight (Weight Loss Diet Chart) by changing your diet. Here is a special diet chart for you which you can follow regularly to get slim trim body in 7 days i.e. in a week. It not only reduces the weight fast but also keeps you completely fit.
Follow diet chart for 7 days for weight loss
As soon as you wake up in the morning, mix one spoon of honey in lukewarm water and drink it. Remember one more thing never use lemon with honey. Because consuming Vitamin C with hot water makes the muscles weak.
Breakfast for weight loss
Have light breakfast in the morning. Eat oats or two chapatti and a bowl of Lentil for breakfast. Protein is found in good quantity in pulses and it strengthens the muscles. You can eat apple or banana one hour after breakfast. You can also take eggs, milk or other nutrients for breakfast.
Diet Chart For Men To Lose Weight
First of all, complete lunch before 2 o’clock. It is beneficial to eat brown rice, pulses and green vegetables in lunch. Brown rice is a good source of fiber. This keeps the stomach full for a long time. The digestive system also remains better. Boiled green vegetables reduce weight rapidly.
What should women eat to lose weight
Women should keep sprouts, gram and green moong Lentil in the diet two hours after lunch. You can also add lemon, chaat masala to make it spicy. Sprouts reduce weight very quickly and make muscles strong. This gives good shape to the muscles.
What to eat for dinner
If you want to lose weight, keep your food light at night. Eat two chapatti, boiled lentils and green vegetables for dinner. If you are a non-vegetarian, you can have boiled chicken and eggs for dinner. Drink roasted turmeric in a glass of milk after 1-2 hours of eating. This will protect you from diseases and can help in maintaining body weight.
Note: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.